10 Things to Never Do if You Want to Clear Up Your Acne

Acne can be a persistent and troublesome condition, affecting not just your skin but also your self-confidence. While there’s a plethora of advice on what to do to combat acne, it’s equally important to know what not to do. Avoiding certain habits and practices can be just as crucial in your quest for clearer skin.

Picking or Popping Your Pimples

Photo Credit: Canva

It can be tempting to squeeze or pick at a pimple when it appears, especially if it’s taking forever to go away. However, this is one of the worst things you can do for your skin. Popping or picking at pimples can cause further inflammation and spread bacteria, leading to more breakouts and potential scarring. Instead, be patient and try using spot treatments or seek professional help from a dermatologist.

Using Harsh or Abrasive Products

Photo Credit: Canva

While using solid products to combat acne may seem logical, harsh or abrasive ingredients can worsen the condition. Ingredients like alcohol, sulfates, and fragrances can strip your skin of natural oils, leading to dryness and irritation. Look for gentle, non-comedogenic products specially formulated for acne-prone skin.

Skipping Sunscreen

Photo credit: Canva

Sunscreen is essential for protecting your skin from harmful UV rays but is also crucial in your acne-fighting routine. Some acne medications can make your skin more sensitive to the sun, increasing the risk of sunburn and damage. Use a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days.

Over-Washing Your Face

Photo Credit: Canva

Washing your face too often can strip it of natural oils and disrupt its pH balance, leading to more breakouts. Stick to washing your face twice daily with a gentle cleanser and avoid using hot water, which can be harsh on the skin.

Not Changing Your Pillowcases Regularly

Photo Credit: Canva

Your pillowcase collects sweat, oil, and bacteria from your face while you sleep, making it a breeding ground for acne-causing bacteria. Make sure to change your pillowcase at least once a week, and try using a silk or satin one, which can be gentler on the skin.

Touching Your Face Constantly

Photo Credit: Canva

Your hands touch countless surfaces throughout the day, picking up dirt and bacteria. When you continuously feel your face, you’re transferring these impurities onto your skin, which can lead to breakouts. Keep your hands off your face as much as possible, and avoid resting your chin or cheeks on your hands.

Using Expired or Old Makeup

Photo Credit: Canva

Makeup products have a shelf life; using them after expiration can harm the skin. Old makeup can harbor bacteria, leading to inflammation and breakouts. Check the expiration dates on your products and replace them regularly to avoid any potential skin issues.

Not Cleaning Your Makeup Brushes

Photo Credit: Canva

Makeup brushes can also harbor bacteria, which can transfer onto your face when you use them. Make sure to clean your brushes at least once a week with a gentle shampoo or brush cleaner to keep them free of dirt and oils.

Eating a Poor Diet

Photo Credit: Canva

While certain foods are not directly responsible for causing acne, a healthy and balanced diet can help keep your skin clear. Foods high in sugar and unhealthy fats can contribute to inflammation in the body, manifesting as breakouts on the skin. Focus on incorporating nutrient-dense foods like fruits, vegetables, and lean proteins into your diet.

Stressing Out Too Much

Photo Credit: Canva

Stress can wreak havoc on your skin, triggering hormonal changes that can lead to breakouts. While it’s easier said than done, finding ways to manage stress, like exercise, meditation, or spending time with loved ones, can help keep your skin clear and your mind calm.

More From Inspired by Insiders

Photo Credit: Canva

Losing weight can be challenging for you, and several factors can make it even harder. One of the most significant factors is having an underlying medical condition that affects your metabolism, hormonal balance, or appetite control. This article explores ten of these medical conditions in more detail.

10 Medical Conditions You Didn’t Know Could Be Preventing You From Losing Weight

15 Things Doctors Wish You Knew About Losing Weight

Photo Credit: Canva

One major factor that stops people from seeing desired changes in their weight loss journey, despite their healthy lifestyle choices, is following outdated advice or making wrong choices. Here are 15 things that doctors wish you knew about losing weight.

15 Things Doctors Wish You Knew About Losing Weight

20 Reasons You Are Just Not Losing Weight Despite Your Best Efforts

Photo Credit: Canva

Despite maintaining a balanced diet and consistent workout regime, many people find it difficult to shed the extra pounds. It can be frustrating and demotivating when the scale doesn’t budge, making you question whether your efforts are in vain. This article uncovers potential reasons you might not lose weight, even when doing everything ‘right.’

20 Reasons You Are Just Not Losing Weight Despite Your Best Efforts

9 Weight Loss Secrets You’ve Never Heard Before

Photo Credit: Canva

If you’re tired of hearing the same old weight loss advice, you’re in the right place. We’re about to unveil nine unique weight loss secrets that are often overlooked yet incredibly effective. These aren’t your usual “eat less, exercise more” tips but insights into little-known strategies that can aid in your weight loss journey.

9 Weight Loss Secrets You’ve Never Heard Before

This article was poduced on Inspired by Insiders.

Recent Posts