You may have your shower time routine and habits, but there are certain things that you should never do in the shower for the sake of your health and well-being. In this article, we will look at 15 things to avoid doing while taking a shower.
Using Overly Hot Water
While a hot and steamy shower may seem relaxing, it can harm your skin. Excessive use of hot water can deplete the skin’s natural oils, resulting in dryness and increased susceptibility to irritation. It is recommended to use warm or lukewarm water instead.
Extended Shower Sessions
Spending too much time in the Shower can harm your skin’s health and contribute to dehydration. Limit your shower sessions to 10-15 minutes to avoid adverse effects on your skin and overall health.
Excessive Use of Loofahs
Using a loofah to clean your body may seem like a good idea, but it can cause more harm than good. Loofahs can harbor bacteria and mold, leading to infections and skin irritation. It is best to replace your loofah regularly or use a washcloth instead.
Shaving Your Legs Before Foot Care Treatment
Shaving your legs before using a foot care treatment like a pumice stone or exfoliator can lead to infections. This infection is because shaving can cause microtears on the skin, making it more susceptible to bacteria from the foot care products.
Applying Shampoo to Not-So-Damp Hair
Applying shampoo to dry or slightly damp hair can prevent the product from distributing evenly and cause buildup on your scalp. Ensure your hair is thoroughly wet before using shampoo for maximum efficiency.
Applying Oil-Based Products Before Showering
Applying oil-based products like body lotion or hair oils before showering can prevent your skin and hair from getting thoroughly cleansed. These products act as a barrier, preventing dirt and excess oil removal. It is best to apply these products after showering.
Rubbing Your Skin Aggressively With a Towel
Rubbing your skin hard with a towel can damage the delicate skin barrier and irritate it. Instead, gently pat your skin with a towel to avoid adverse effects.
Application of Facial Masks Right After Showering
Facial masks are known to unclog pores and draw out impurities from the skin. However, applying them right after showering can irritate you as your skin is more sensitive due to the heat from the Shower. It is best to use a facial mask before taking a shower.
Irregular Change of the Showerhead
Showerheads should be replaced every 6-8 months to avoid bacteria and mold buildup. Using a dirty showerhead can cause skin irritation and respiratory issues.
Exfoliating your skin daily can damage the natural protective barrier and lead to dryness and irritation. Limit exfoliation to 2-3 times a week for healthy, glowing skin.
Neglecting the Importance of a Draining Soap Dish
Leaving your soap in a wet environment can create a breeding ground for bacteria, which can lead to the growth of harmful microorganisms on the surface of the soap. These bacteria can cause an increased risk of skin infections and irritations. To prevent such issues, use a draining soap dish that allows proper air circulation, or regularly clean and dry your soap after each use.
Letting Your Razor Stay in the Shower
Leaving your razor in the Shower can make it rusty and dull, increasing the risk of cuts and infections. Always store your razor in a dry place after use to maintain its sharpness and effectiveness.
Over-Reliance on One-Bath Towel
Using the same towel for multiple shower sessions can lead to the growth of bacteria and mold, causing a risk of skin irritation and infections. It is best to wash your towel after each use or have separate towels for each household member.
Neglecting Your Shower Cleanliness
Regularly cleaning your Shower is crucial to prevent the growth of bacteria, mold, and soap scum. Use a disinfectant cleaner or a mixture of vinegar and water to keep your Shower clean and maintain good hygiene.
Using Soap in Certain Areas Is a Big No-No
Using soap in sensitive areas like your face and genitals can reduce the natural pH balance, leading to dryness and irritation. Instead, use a gentle cleanser specifically designed for these areas.
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