10 Serious Side Effects of Turmeric That Have Been Carefully Hidden From You

Turmeric is a well-known spice used for centuries in traditional Indian and Southeast Asian cooking. Its anti-inflammatory properties make it an essential ingredient in many holistic treatments.

But despite its health benefits, turmeric has some side effects you should be aware of before consuming it. In this article, we’ll discuss ten potential side effects of turmeric that are less talked about.

Kidney Stones

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One of turmeric’s side effects is the possibility of developing kidney stones. Turmeric contains oxalate, which binds with calcium in the kidneys to form crystals. These can build up and lead to painful and uncomfortable kidney stones.

To reduce this risk, pair your turmeric consumption with ample hydration and consult your physician if you have a history of kidney stone formation.

Stomach Ulcer

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Turmeric can also cause gastric irritation, leading to the formation of stomach ulcers. This condition is due to its inflammatory properties, and people who suffer from digestive issues should be cautious when consuming turmeric.

Tooth Stain

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Turmeric is known to cause strong stains. When consumed, it can easily stain the enamel of the teeth, leading to discoloration and yellowing over time. To prevent this, improve your dental hygiene and use a natural tooth whitener now and then.

Liver Damage

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There have also been cases of liver damage caused by turmeric. This damage is due to the plant’s active ingredient, curcumin, which can cause liver cell damage when taken in high doses.

It is best to seek medical counsel before taking turmeric supplements and avoid consuming large amounts of the spice.

Diarrhea

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Another side effect of turmeric is diarrhea. Due to its high fiber content, turmeric causes digestive problems in some people. Those who experience loose stools or frequent bouts of diarrhea should reduce their consumption until the symptoms pass.

Allergic Reaction

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People allergic to spices like ginger, coriander, or cumin may also experience an allergic reaction when consuming turmeric. Symptoms of a mild reaction are hives, itching, and swelling in the face and throat.

If you notice these symptoms after consuming turmeric, stop consumption immediately and seek medical attention.

Reduced Absorption of Iron and Zinc

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Turmeric interferes with the absorption of iron and zinc in our bodies. This interference limits the body’s absorption of turmeric because curcumin, its active ingredient, binds to calcium and iron, making them less available for absorption. To reduce this risk, avoid turmeric when eating a diet rich in iron and zinc.

Nausea and Vomiting

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Turmeric causes nausea and vomiting due to its strong flavor, which can overwhelm those not used to it. While this side effect is usually mild, it is uncomfortable. Start with small doses of turmeric and gradually work up to more significant amounts to reduce your risk of feeling queasy.

Hyperacidity

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Turmeric’s hot, spicy flavor causes hyperacidity or acid reflux. This side effect can be traced, once again, to its active ingredient, curcumin, which stimulates the stomach to produce more acid. Reduce your turmeric consumption if you notice any hyperacidity issues.

Increased Risk of Bleeding

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Lastly, turmeric increases the risk of bleeding. Curcumin can slow down blood clotting by reducing the body’s platelet count. As such, it is best to avoid turmeric before and after surgery or any other medical procedure that requires proper blood clotting.

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Confidence Anadi

Confidence enjoys writing content that informs, educates, and helps readers discover new and enjoyable experiences. He is passionate about writing to share knowledge and insights, hoping to inspire readers to pursue their passions and interests. Besides writing, he plays the bass guitar and loves to explore different genres of music.

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