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13 Things You Shouldn’t Do During Pregnancy

Expectant moms undergo body changes for baby's growth. Given all to remember, pregnancy mistakes can happen.

Vaping

E-cigarettes have nicotine which can harm fetal development, cause low birth weight, preterm labor, & long-term issues. Expectant mothers must avoid nicotine, including vapes.

Drinking Alcohol

Drinking alcohol during pregnancy risks severe health impacts like fetal alcohol spectrum disorders causing physical and mental disabilities. It's best to abstain.

Consuming Caffeine

Caffeine, found in many foods and drinks, can cross the placenta, affecting the baby. High levels in pregnancy can reduce blood flow to the placenta, leading to growth restriction, preterm birth, or miscarriage.

Touching Litter Boxes

Touching litter boxes is risky for pregnant women due to the potential presence of Toxoplasma gondii, causing toxoplasmosis, leading to severe consequences or miscarriage.

Some Workout Routines

Exercise is key in pregnancy but some can harm you & your baby. Avoid routines involving bouncing, jumping, or sudden movements to prevent injury.

Exposure to Chemicals

Chemicals in cleaning products and beauty items can harm baby's health. Use natural, eco-friendly products to reduce risk during crucial developmental stages.

Aggressive Sports

Avoid contact sports like boxing, hockey, soccer during pregnancy to prevent injury risks. It can cause miscarriage, premature delivery or placental abruption.

Exposure to Heat

Excessive heat from hot tubs, saunas or prolonged sunbathing can be harmful during pregnancy, causing potential harm in the first trimester and congenital disabilities.

Rock Climbing

Rock climbing during pregnancy poses risks due to falls or jerks harmful to mother and unborn child. As the baby bump grows, balance and maintaining footing may be challenging.

Eating Raw or Undercooked Meat

Eating undercooked meat, fish or seafood can expose you to harmful bacteria causing complications during pregnancy, including miscarriage, stillbirth, and preterm delivery.

Not Drinking Water

Staying hydrated in pregnancy is essential. It aids nutrient transport, digestion and prevents issues like constipation, fatigue, headaches. Drink at least 8 glasses of water daily.

Lifting Heavy Objects

During pregnancy, your joints loosen, increasing injury risk from lifting heavy objects. Avoid this to prevent straining muscles and potential complications like premature labor.

Using Certain Medications

Certain medications can harm fetal development. Expectant mothers should consult a healthcare provider before use. Some substances may cause severe complications in the unborn child.

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