15 Things to Never Do During Winter

As winter brings shorter, colder days, it's tempting to hibernate. However, to stay safe and healthy, there are things to avoid. Here are 15 don'ts for winter.

Go Outside Without Proper Winter Gear

Bundle up in cold weather to prevent frostbite or hypothermia. Wear a coat, hat, gloves, and boots outdoors.

Neglect Your Car

Winter conditions can harm your vehicle. Ensure fluids like antifreeze are checked regularly. Keep an emergency kit in the car for any unexpected breakdowns.

Not Moisturize

Cold weather can dry out skin causing itchiness and cracking. Stay moisturized with a thick lotion or cream to stay protected.

Overeat Junk Food

Indulging in comfort food in winter can impact your health. Choose nourishing meals to boost your immune system and provide energy.

Forget to Stay Hydrated

Despite the cold, don't skip hydration. Dry air and cold temperatures can cause quicker dehydration. Drink ample water to stay healthy.

Neglect Your Mental Health

Winter blues are real. Prioritize mental health with sunlight exposure, frequent exercise, loved one connections, joyful activities, and ask for help when needed.

Ignore Snow Removal

Leaving snow on your sidewalks and driveways can create hazardous conditions for yourself and others. Always shovel or clear away snow to prevent slip, falls, and accidents.

Touch Your Face With Cold Hands

Touching your face when hands are cold can transfer germs, leading to cold or flu. Read more

Leave Your Car Running in an Enclosed Space

Warming up your car in a garage can cause a dangerous buildup of carbon monoxide. Always do it outside.

Overdo It With Indoor Heating

Avoid overdoing indoor heating, as it can dry the air, irritating your skin and respiratory system. Set your thermostat reasonably and dress warmly.

Not Take Extra Precautions When Walking or Driving

Winter weather increases risks in walking & driving due to ice and snow. Minimize these by wearing proper footwear, moving cautiously & using handrails.

Forget About Sun Protection

"Even in winter, the sun's UV rays can cause sunburns, particularly reflecting off the snow. Always wear sunscreen and cover up outdoors.

Neglect Exercise

"Use the cold weather to try indoor activities like yoga or join a gym. Staying active is important for your physical and mental health, despite the weather."

Not Plan for Emergencies

"Winter storms and extreme weather can occur suddenly. Ensure you have an emergency plan and essentials like food, water, and warm clothing for any emergency."

Avoid the Outdoors Entirely

"Staying safe from extreme weather is key, but so is getting fresh air and sunlight. Schedule outdoor activities like winter sports for better mood and well-being."

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