For good health, a quality night's rest is vital. Your pre-sleep routine significantly impacts your sleep quality. Be mindful of your habits to ensure restful sleep. Here are 15 things to avoid before bed.
Blue light from devices like smartphones suppresses melatonin, affecting your sleep-wake cycle. Avoid electronics 30 minutes before bedtime for better sleep.
Exercise improves overall health but vigorous workouts before bed can make sleep difficult. They raise body temperature and heart rate, making you alert and lively.
Nicotine is a stimulant that can affect sleep by making it hard to fall or stay asleep. It reduces deep sleep time, crucial for restoration, and its withdrawal effects can disrupt sleep.
Napping is a good for recharging, but long, late naps disrupt your natural sleep schedule and make it harder to sleep at night. Keep naps short (20-30 min) and avoid after 3 pm.
Heated or stressful conversations before sleep can cause anxiety and trouble falling asleep. Try having these discussions earlier or manage stress in healthier ways.
Watching intense films can raise heart rate and anxiety, making sleep difficult. Avoid them near bedtime and choose calming activities like reading a book.
Spicy foods can cause heartburn, making it difficult to fall asleep. It can also increase your body temperature and lead to discomfort, making it harder to relax and drift off.
Avoid working on important or stressful tasks before bedtime to let your mind wind down. Dedicate time earlier in the day for these tasks for better sleep.
Bad decisions can cost time, money and self-esteem. Read about the 15 worst decisions to make and why to avoid them here. Alternatively, focus on actions that can change your life for good here. Via Inspired by Insiders.