Healthy, shiny hair boosts appearance and shows well-being, but some common practices can cause damage and breakage. Knowing these risks is key to perfect locks.
Washing hair too often can strip natural oils, causing dryness. Experts suggest washing every other day or twice weekly. Use dry shampoo for greasy hair between washes.
Hot showers can harm your hair by stripping natural oils, leaving it dull. Rinse with lukewarm or cool water instead to seal the cuticle and enhance shine.
Rubbing hair vigorously with a towel can cause damage, especially when wet. Instead, squeeze out excess water and wrap your hair in a soft t-shirt or microfiber towel.
Not all brushes are equal; the wrong one can damage your hair. Invest in a high-quality brush suitable for your hair type and detangle knots gently end-upward.
Stress can impact your health and hair condition, leading to loss, breakage, and dullness. Practice relaxation techniques like meditation or yoga to manage stress.
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