Food myths, often passed down generations, can sound factual without scientific evidence. Many of these "food facts" aren't true despite widespread belief. Time to debunk them!
Common myth: carbs cause weight gain. Truth: Not all carbs are bad. Complex carbs like whole grains and vegetables aid weight loss by keeping you full. Overeating calories is the real issue.
Chewing Gum Stays in Your Stomach for Seven Years After Swallowing
The myth that gum stays in your stomach for seven years is false. Like other food, it passes through your digestive system and is expelled within a few days.
Eating celery doesn't burn more calories than it contains. It's low in calories and requires energy to digest, but the burn is minimal. Balance diet and exercise for weight loss.
You Need to Drink Eight Glasses of Water Every Day
Proper hydration is crucial for health, but '8 glasses of water daily' isn't accurate. Your water needs vary with activity level, climate etc. Drink when thirsty.
Many think fat-free/low-fat foods are healthier. However, they often contain added sugar and preservatives. Always check labels and choose whole, unprocessed foods when possible.
Moderate caffeine consumption doesn't harm children's growth. However, monitoring their intake is crucial to avoid excessive consumption from various sources.
No scientific evidence supports the myth that dairy or high-sugar chocolates cause breakouts universally. Moderation and skin care are vital to prevent acne.
Egg shell color doesn't indicate nutritional value. It's determined by chicken breed. Brown and white eggs offer similar nutrition. Choose free-range or organic for health.
Fruits are generally healthy, but some may cause allergies. Consult a healthcare provider if you experience adverse reactions after eating certain fruits. Beware of added sugar in fruit products and choose fresh fruits for the healthiest option.
Many foods put you at risk if ingested in large quantities or improperly prepared - some are common, everyday items. Check out these 25 Dangerous Foods.