Eggs are a typical household food and are often touted as a highly nutritious source of protein. However, like all foods, consuming too many eggs can negatively affect our health. Science has identified several dangerous side effects of eating too many eggs, and we have curated a list of some of these potential risks to help you make informed choices about your diet.
Obesity
Excessive egg consumption has been linked to weight gain and obesity. This link is because eggs are high in calories and fat, especially if consumed with butter or oil. Moreover, eggs’ cholesterol and saturated fat content lead to weight gain and increase the risk of developing obesity-related health issues.
Cholesterol Increase
Eggs are known to be high in cholesterol, with one large egg containing around 186 mg. Too many eggs increase blood cholesterol levels, putting individuals at an elevated risk of heart disease and stroke.
Diabetes Risk
Research has shown that consuming more than one egg daily increases the risk of developing type 2 diabetes. This risk increase is due to high cholesterol levels and saturated fat in eggs, which lead to high blood sugar levels and insulin resistance.
Boils and Skin Infections
Egg yolks are high in the B vitamin, biotin, which helps cell growth. However, consuming too much biotin leads to an imbalance of this vitamin and higher levels of arachidonic acid in the body. This arachidonic acid, a fatty acid, contributes to inflammation, resulting in skin infections like boils and rashes.
Heart Disease
Excessive egg consumption has been linked to high heart disease risk, mainly due to high cholesterol levels and saturated fat in eggs. These substances can raise bad cholesterol (LDL) levels, clogging arteries and increasing the risk of strokes and heart attacks.
Cravings for Unhealthy Food
Eggs are a highly satiating food, keeping individuals full for longer. However, consuming too many eggs makes you crave unhealthy foods like sweets and fried snacks as your body tries to balance nutrient intake.
Cancer Risk
High consumption of eggs is linked to an increased risk of some types of cancer, like prostate and ovarian cancer. This link is primarily due to the high levels of choline in eggs, which can contribute to producing a compound that promotes tumor growth.
Fatty-Liver Disease
A high intake of eggs has been associated with the development of fatty liver disease, a condition where fat accumulates in the liver, hindering its functioning. This risk is due to high cholesterol levels and saturated fat in eggs, causing inflammation and scarring.
Gastrointestinal Issues
Too many eggs in the diet lead to gastrointestinal issues like bloating, gas, and diarrhea. This effect is mainly observed in individuals who are sensitive or allergic to eggs; however, excessive consumption can cause these symptoms even in non-allergic individuals.
Allergic Reactions
Eggs are among the most common food allergens, and consuming too many can trigger allergic reactions in sensitive individuals. These reactions range from mild symptoms like hives and itching to severe anaphylaxis, a potentially life-threatening reaction that requires immediate medical attention.
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