Ah, the 70s. For many boomers, this era was defined by bell bottoms, big hair, and an even more enormous affection for classic foods that were all the rage. From deviled eggs to angel food cake,...
Category: SMART LIFE
Regarding culinary delights, Canada boasts an array of dishes that are as diverse and vibrant as its landscape. These foods are not just meals but unique experiences, a testament to the country's...
Skipping meals may seem like an easy shortcut to losing weight, but this habit could cost you dearly. Your body needs a regular intake of nutrients to function properly, and neglecting this can lead...
After age 40, ensuring you eat healthy foods that provide essential nutrients and vitamins for optimal health becomes even more crucial. Also, knowing what to avoid is just as important. Here are a...
15 Eating Habits That Are Destroying Your Body Without You Knowing
In our fast-paced world, it's easy to pick up unhealthy eating habits without recognizing the damage they might be causing. Convenience often trumps nutrition, leading to choices that can wreak havoc...
The Ugly Truth About Keto Diet and Convincing Reasons to Avoid It
The ketogenic or 'keto' diet has swept across the fitness and wellness industry as a purported magic bullet for weight loss. It advocates a diet high in fats, moderate in proteins, and extremely low...