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Category: HEALTH

link to The Worst Fruits to Eat for Weight Loss

The Worst Fruits to Eat for Weight Loss

You would think all fruits are good for weight loss, but unfortunately, not all are. While some fruits are low in calories and nutrients, others are high in calories, sugar, and carbs and can...

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link to 20 Worst Foods for Your Heart

20 Worst Foods for Your Heart

When it comes to your heart health, what you eat plays a crucial role. Consuming the right foods can help protect your heart, while the wrong foods can harm your heart. Knowing what to eat for a...

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link to 20 Things I Stopped Doing to Improve My Mental Health

20 Things I Stopped Doing to Improve My Mental Health

Mental strain or tension results from neglecting your mental health and can lead to emotional or physical symptoms. When you feel overwhelmed by the demands of everyday life, it can become...

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link to 14 Habits of People Who Never (or Rarely) Get Anxious, According to Therapists

14 Habits of People Who Never (or Rarely) Get Anxious, According to Therapists

Anxiety is a natural stress response and can often be a helpful and motivating force. However, anxiety can become overwhelming and debilitating, negatively impacting your daily routines and overall...

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link to 10 Food Swaps That Will Save You Hundreds of Calories and Trim Your Waistline

10 Food Swaps That Will Save You Hundreds of Calories and Trim Your Waistline

Every calorie counts in the quest for better health and a trimmer waistline. But saying goodbye to your favorite foods can be challenging. You can enjoy the flavors you love while keeping your...

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link to 10 Foods to Never Eat When Trying to Lose Weight

10 Foods to Never Eat When Trying to Lose Weight

Losing weight is a journey that requires physical effort and informed dietary choices. While a balanced and nutritious diet goes a long way in supporting this endeavor, certain foods can potentially...

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